# $Id: robots.txt,v 1.9 2007/06/27 22:37:44 goba Exp $
#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/wc/robots.html
#
# For syntax checking, see:
# http://www.sxw.org.uk/computing/robots/check.html

User-agent: *
Crawl-delay: 10

sitemap: http://cdn.automaticsitemap.com/sitemap/23686.xml.gz
# Directories
Disallow: /anderson_files/
Disallow: /article_images/
Disallow: /benchphotos/
Disallow: /cgi-bin/
Disallow: /download/
Disallow: /dreneau/
Disallow: /flash/
Disallow: /gympics/
Disallow: /highslide/
Disallow: /img/
Disallow: /includes/
Disallow: /js/
Disallow: /misclphotos/
Disallow: /movies/
Disallow: /ocstreng/
Disallow: /photos/
Disallow: /picts/
Disallow: /Scripts/
Disallow: /squatphotos/
Disallow: /vidclips/
Disallow: /videocontrols/
Disallow: /XML/

# Files
Disallow: /benchpress_gallery.swf
Disallow: /gymgallery.swf
Disallow: /intro.swf
Disallow: /logo.swf
Disallow: /main.swf
Disallow: /player.swf
Disallow: /xml_banner.swf
Disallow: /logo.swf
Disallow: /xml_banner.swf